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March 6, 2019
7 Things to Give Up or Take Up for Lent

So the pancakes have been eaten, I'm feeling like a bit of a pancake myself really and couldn't be more ready to give up one or two things for lent. You may be religious and treating this as a sacrifice for 40 days and even if you're not, it is a fantastic opportunity to make […]

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December 21, 2017
6 Healthy Eating Tips for the Christmas Holidays

So Christmas is well and truly upon us and with it comes plenty of lovely food, drinks and nights out catching up with friends and family. Let’s not forget the hard work that we’ve put in all year with many of us working out and carefully watching our food. It’s of course a time to […]

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December 21, 2017
The Truth About Sugar, Are We Sweet Enough?

20Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is a treat a treat? Do you only have them 'occasionally'? This is often where the issue lies, we have something occasionally all the time, I call this 'occasionally syndrome'. You […]

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April 12, 2017
Nutrition for Bone & Joint Health

There is no doubt that we will all experience joint and/or bone-related problems at some stage of our lives. Be it when we’re children exploring the world, through adult adventures, sports, accidents, injuries and wear and tear, falls and illness. Whilst many of us can recover fully from these many of us are left with […]

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April 4, 2017
How to Combat Fatigue

So we've all been there, where we may be a little burnt out. Perhaps we've been working a little too hard, 'firing on all cylinders' for too long. Maybe we've been sacrificing sleep to keep up with our busy lives 'burning the candle at both ends' so to speak. Maybe it has eventually caught up […]

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December 17, 2016
Christmas Party Season Recovery Tips

No doubt Christmas is a busy time for heading out and having a few drinks. With work parties, catching up with family and friends along with leisurely glass of wine for the holiday season we can find ourselves a little….ouchie! So how to we prevent the dreaded hangover and sore head that accompanies it? Here […]

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December 17, 2016
How to Remove Belly Fat – Laurann O’Reilly

Please share with your friends

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December 17, 2016
Nutrition Tips For a Healthy Happy Christmas

So it’s December and Christmas is around the corner…of course, that means throwing all our healthy eating and hard work out the window and consuming to our heart’s content…or does it? As many of us are aware, it’s very easy to dive into the box of chocolates, have the extra few drinks and indulge in […]

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December 15, 2016
A Few Words About My Business – Laurann
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December 15, 2016
A Few Words About My Business - Laurann
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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